For some understandable reasons, it can be equally hard for men and women to start weight training. For example, they do not know how to exercise or are intimidated by the new environment. But that should never stop you from realizing your personal goals.
Strength training will not only burn fat, it will also make you stronger and there are other side effects to your health. Here are some more reasons why you should start with weight training:
Weightlifting (for women) Strength training is more than just time and effort - you'll thank you for starting it later! It may have been a deterrent to you at first, since you've heard that it gives you a voluminous figure - but that's not true. The hormonal differences between men and women play a major role in this (men have a higher testosterone level than women by their own, which helps build muscle - and I'm sure you know heaps of men who do not build as much muscle as they would like !). Some of the female bodybuilders you may have seen doing women's weightlifting and almost every day, if not twice a day, have an extremely strict diet and take huge doses of various supplements to achieve their goals. Also, equipment can also be important. For example, getting proper weightlifting shoes such as powerliftingbelts.org/best-womens-weightlifting-shoes/ can greatly improve performance and reduce the chance of injury. There's an agreement for those who are worried about it (and that's MANY!): "We will continue to do strength training until you become too bulky; As soon as you do not like the physical changes, we will stop adding extra weight” So far, we've talked briefly about why strength training is good for you - let's talk about how to start doing it. First of all, you have to decide how often you can realistically train every week despite your busy everyday life. So how many times you do it regularly can bring with work, children, family, friends, etc. A good goal is 3-4 times a week! Weekly Training Schedule The next step is to decide what you want to do on which training day. A very popular method is to separate the workouts into muscle groups and to train one or two of them per workout, for example chest and arms or back and shoulders. However, this means that you will train each muscle group only once a week, but studies have shown that 2-3 times a week is significantly more effective. Here are two options depending on whether you want to train 2 or 3 times a week:
Now that you know how to organize your workouts, it is important to decide which exercises you want to do. Let's go through the different categories that make up your whole body workout and list a few examples with the technique.
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